It comes as no surprise that as a result of the Lockdown blues, sleep has begun to evade a fair few of us and as fun counting sheep may be, we thought we’d share a few simple tips on getting a good night’s sleep.
Routine, Routine, Routine!
According to a Harvard Health study, one of the most effective ways to secure longer hours of deeper sleep is to stick to a consistent time of waking up. The time will obviously shift from person to person, however, the important part of this is that by waking up at the same time every day, you help regulate your body’s natural body clock, which in turn leads to better sleep. This has to do with your circadian rhythm and some other medical stuff, however, the long and thick of it is to try and stick to a daily routine (exercise, eat, sleep, wakeup, stress at the same time every day) and this will undoubtedly lead to better sleep.
As simple as it may seem, exercising not only increases the quality of sleep but also improves your mood and can massively reduce stress. Everybody needs an outlet to release all the pent-up stress and frustration that COVID-19 has brought, by using exercise as this outlet, you give yourself the chance to release some of this stress as well as get yourself fitter and stronger. PLUS, you’ll sleep better – sounds like three birds with one stone-type deal and who doesn’t love good deals? (check out our latest deals at BEDS4U.co.za)
Minimise Technology Use Before Bed!
Yes, tech is lekker, however, tech before bed makes it increasingly difficult for your brain to shut-off, making catching those zzzzzzz’s all the more challenging. As a rule, have a technology blackout about an hour before bed. By decreasing your blue light exposure and absorption of information right before bed, you allow your brain the space to switch off and relax, thus increasing your chances of having successful sleep.
Be Selective About News Intake.
We cannot overstate just how important this is in our current moment. It seems as though the news stations are currently supplying a constant flow of disturbing, thought-provoking and somewhat worrying news that spans from every corner of the globe. As much as it is vital that we, as a society, are as informed as we can be, this never-ending flow of info is a no-no before bed. Navya Singh, a psychologist at Columbia University says that we should treat the news intake similarly to your caffeine intake: avoid consumption before bed.
Before you go – remember that these tips are just that, tips. We’ve done our research to provide you with the best possible chances to acquire the sweet dreams you’ve been searching for, however, don’t be too hard on yourself. Your stress is justified, and everyone is just trying to do their best to adjust to the new normal. You’re most likely going to have some sleepless nights or some days without exercise, or you might be on your phone watching the news before bed – this is by no means the end of the world. Simply do your best within the constructs of the environment around you and hopefully, you’ll get some regular rest. If not, then maybe it’s time for a new bed and if that’s the case, we’ve got one Just4U BEDS4U.co.za
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